Question 1

What can I expect from therapy with Dr. Eli Kraiem

Accepted Answer

Therapy is a journey designed to enhance your quality of life in a profound, practical, and enduring manner. When you work with Dr. Eli Kraiem, he will attentively listen to your concerns, conduct a thorough assessment of your situation, and provide insightful feedback. You will explore various aspects of your life, including your mental health history, family background, relationship dynamics, and coping strategies.

Question 2

What methods and approaches does Dr. Eli Kraiem use?

Accepted Answer

Dr. Eli Kraiem's approach focuses on empowering individuals, fostering collaboration, building resilience, and nurturing hope. With a diverse background in various therapeutic methods, Dr. Eli Kraiem tailors his approach to meet each person's specific needs. Depending on the situation, he may use a more structured, goal-oriented strategy or focus on exploring deeper thoughts and emotions. His profound understanding of the mind and relationships is rooted in the psychoanalytic tradition, while he also incorporates other techniques, such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), emotion-focused therapy, and mindfulness practices, as appropriate.

Question 3

Does Dr. Eli Kraiem provide Telehealth therapy sessions?

Accepted Answer

Yes, Dr. Eli Kraiem provides HIPPA compliant Telehealth therapy sessions for your convenience. This allows you to prioritize your mental health comfortably from your own space.

Question 4

Does Dr. Eli Kraiem accept insurance?

Accepted Answer

Dr. Eli Kraiem does not contract with any insurance companies and services are provided “out of network”, on a private pay basis only. As a courtesy, Dr. Eli Kraiem provides patients with all the support and paperwork they need to get the maximum “out of network” benefit from their insurance companies, which means that a significant portion of your sessions may be covered.

Question 5

What can I do to get the most out of my therapy?

Accepted Answer

Here are three tips that I recommend to all individuals beginning therapy:

1. Be as honest and open as possible, including providing feedback on what aspects of the therapy are helpful or not.

2. Consider starting a journal or diary to record any thoughts, uncomfortable feelings, significant interactions, fantasies, or dreams that arise between sessions and that you wish to discuss.

3. In addition to attending sessions regularly, maintaining and enhancing your mental health involves personal efforts. Key components include a balanced diet and regular exercise, nurturing close friendships and meaningful relationships, engaging in hobbies, and allowing for relaxation. It’s also beneficial to hold larger values and beliefs beyond daily concerns, as these can significantly impact your stress levels.

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