SERVICES
Anxiety & Depression
When anxiety and depression get in the way of our functioning and life satisfaction, therapy can offer support, strategies, and intensive healing in an atmosphere that is compassionate and non-judgmental. Using both psychodynamic and behavioral interventions I can support you in developing insight into your symptoms and in formulating strategies to gain greater control over your life.
High Achievers & Corporate Professionals
I work with high achievers and corporate professionals managing stress, burnout, and perfectionism. Using an executive therapy approach with cognitive behavioral therapy (CBT) and mindfulness, I will help you optimize performance and navigate workplace challenges. I will also work to strengthen your well-being and support sustainable success in demanding professional environments.
Couples Therapy
Utilizing the Gottman Method and Emotion-Focused Therapy (EFT), I will assist you in understanding your attachment style as well as your adaptive and maladaptive relational patterns. Through this process I will help you capitalize on your strengths and develop your relational weaknesses to facilitate healthier and more meaningful relationships.
Adolescents & Young Adults
In today's rapidly evolving world, adolescents and young adults face a myriad of challenges that previous generations struggle to understand. I provide specialized support to help younger individuals navigate complex issues, including identity formation, sexual and gender identity concerns, family conflicts, academic and career pressures, and other interpersonal difficulties.